The ABCs of Vitamins
Most experts agree that a person with normal health can get all the vitamins our body needs through a well balanced diet; but they say that taking a one-a-day vitamin tablet won't hurt. Indeed. The vitamin and dietary supplement industry is thriving in America.
Do you know how individual vitamins affect your body? We found several useful tools online. One is a colorful PDF that you can download and print. The other describes the connection between respective vitamins and healthy skin. We posted just a few fun facts below. Check the source link for additional information.
Vitamin: Benefit
MSNBC
Do you know how individual vitamins affect your body? We found several useful tools online. One is a colorful PDF that you can download and print. The other describes the connection between respective vitamins and healthy skin. We posted just a few fun facts below. Check the source link for additional information.
Vitamin: Benefit
- A: Helps eyesight
- A: Reduces skin wrinkles, fades brown spots
- B: Helps to make blood cells
- B3: Maintains skin moisture
- C: Protects cells from damage
- D: Helps bones grow strong
- E: Strengthens skin's UV defense
- K: May lighten under-eye circles
MSNBC
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