How Often Should You Weigh Yourself?
That's a good question. Experts caution against weighing yourself more than once a week because a variety of factors cause weight to fluctuate from day-to-day. A sudden increase could be distressing when you are trying to lose weight.
However, results of more than one study show that people who weigh themselves daily have a greater tendency to lose weight and keep it off.
The source link maps to a witty piece which examines the anxiety that scales produce in women, and also gives a good perspective on weighing in. How is your relationship with the scale? Check the source link. Source
However, results of more than one study show that people who weigh themselves daily have a greater tendency to lose weight and keep it off.
The source link maps to a witty piece which examines the anxiety that scales produce in women, and also gives a good perspective on weighing in. How is your relationship with the scale? Check the source link. Source
I weigh myself each and every day when I walk into my gym. I can attest to how much one's weight can fluctuate; I have a range of about 4 pounds! Alot of this has to do with water weight. I sometimes weigh myself when leaving the gym rather than walking in which usually means I will weight more. Why you ask? I usually drink more than a half gallon of water at the gym which is more than I sweat out. Keep an eye on your weight, but don't stress out over a pound or two!
Kevin
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