Soluble vs. Insoluble Fiber
Nutrition experts say that most Americans don't have enough fiber in our diet. Dietary fiber is found in fruits, vegetables and grains. It aids digestion and helps to prevent constipation. Adults require between 25 and 35 grams of fiber daily. Men require more than women.
Just when we thought we had this fiber thing figured out, now it turns out that we must pay attention to soluble and insoluble fiber. Soluble fiber helps lower cholesterol. Insoluble fiber adds bulk to stools and speeds the passage of foods through the stomach. Good sources for the respective fibers are listed below.
Soluble Fiber Sources
Fiber
Soluble vs. Insoluble
Just when we thought we had this fiber thing figured out, now it turns out that we must pay attention to soluble and insoluble fiber. Soluble fiber helps lower cholesterol. Insoluble fiber adds bulk to stools and speeds the passage of foods through the stomach. Good sources for the respective fibers are listed below.
Soluble Fiber Sources
- Oat bran
- Barley
- Nuts
- Seeds
- Beans
- Lentils
- Peas
- Some fruits and vegetables
- Wheat bran
- Vegetables
- Whole grains
Fiber
Soluble vs. Insoluble
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